Body composition changes in weight loss: Strategies and supplementation for maintaining lean body mass, a brief review. The effect of a cinnamon-, chromium- and magnesium-formulated honey on glycaemic control, weight loss and lipid parameters in type 2 diabetes: An open-label cross-over randomised controlled trial. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis. Chromium: Fact sheet for health professionals.Effects of chromium supplementation on glycemic control in patients with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. However, people with underlying kidney or liver disease may have a higher risk of chromium toxicity.Įxcessive chromium intake may produce the following symptoms: This is because there’s little evidence that consuming too much chromium can cause side effects. There’s no set daily maximum for chromium. whole wheat English muffins (3.6 mcg per serving).Some of the foods that contain the largest amounts of chromium are: The exact amounts of chromium in various foods may depend on the soil conditions in the places where those foods are produced. Adults need 20–35 micrograms (mcg) of chromium each day, and many foods contain this mineral.įoods with notable amounts of chromium include meats, grains, fruits, vegetables, and foods and drinks that contain yeasts. There’s some evidence that chromium supplements - chromium picolinate, in particular - has a small but significant effect on body weight and body fat levels.Ĭhromium deficiencies are rare, and most people get enough of this mineral from food. Weight loss: Chromium plays a role in insulin use and lipid metabolism, so some theories suggest that this mineral might help with weight loss and lean muscle building.Dyslipidemia: Some studies have linked dyslipidemia or high cholesterol levels to low levels of chromium, but it remains unclear whether chromium supplementation can actually lower cholesterol levels.The use of chromium in treating this condition has focused on improving lipid levels and blood sugar regulation, but results are mixed on how well chromium supplements work for PCOS. Polycystic ovary syndrome (PCOS): This endocrine disorder affects females of childbearing age and can affect fertility. However, studies have failed to determine that chromium supplements have beneficial effects on:
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